Hello, I am Beenish
I am a registered Therapist with the British Association of Counselling and Psychotherapy (BACP).
Life doesn't come with an instruction manual, but you don't have to wing it alone either. I am here to help you with that.
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This allows me to work in a culturally diverse and inclusive way, especially for clients developing their cultural adaptions.
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I support clients with a wide range of emotional and psychological difficulties, offering a safe, confidential, and non-judgmental space to explore thoughts and feelings that may feel confusing or challenging.
I offer counselling in the following languages:
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English
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Urdu
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Punjabi
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Hindi
About Me & Cultural Perspective
Growing up in Pakistan and living in the UK for over 20 years gives me a deep, natural comfort with diverse cultures, backgrounds, and unique life journeys. I bring active listening, genuine empathy, and cultural sensitivity to every session, ensuring you feel completely understood regardless of your background.
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Qualifications & Clinical Experience
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Qualifications: Level 4 Diploma in Therapeutic Counselling (CPCAB).
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Clinical Experience: Hundreds of hours supporting clients through the Awareness Centre, London Young Counselling and Royal Trinity Hospice.
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Practice Approach: Client-centered, integrative therapy tailored to your individual needs, drawing from diverse therapeutic techniques.
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Areas of Expertise & Continuous Professional Development (CPD)
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1. Trauma Recovery & Bereavement
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Trauma-informed care and trauma recovery
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Support for traumatized and bereaved clients
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Unbinding shame and restoring self-worth
2. Emotional Resilience & Self-Worth
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Navigating narcissistic dynamics and difficult relationships
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Helping clients who feel invisible rebuild their voice
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Support for adult children of alcoholics
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Finding perspective, strength, and joy in challenging times
3. Advanced Therapeutic Interventions
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Somatic & Breathwork: Incorporating breathwork techniques at the start, middle, or end of sessions, as well as homework tools to aid somatic healing.
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Gestalt Techniques: Empty Chair technique for resolving inner conflict.
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Online & Telephone Therapy: Trained in flexible, remote session delivery.
4. Inclusive & Affirmative Practice
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Affirmative counselling and psychotherapy for LGBTQ+ clients.
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Culturally sensitive, non-judgmental care across all identity spectra.​
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How We Can Work Together
Whether you are facing personal loss, navigating complex relationship dynamics, processing trauma, or simply seeking perspective, I offer a compassionate partnership to help you achieve meaningful progress.
